We have membership options for both in-person AND virtual classes!

All of our classes are currently in-person, but we've created a digital library of workouts for those that would like to remain virtual! There are membership options available for both! Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Denton County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.


Strides 360

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

At-Home Low Impact Workout - FIT4MOM II Strength In Motherhood


Looking for a high-intensity workout with low-impact moves? Get your body moving with this at-home workout for moms!

You don't need a lot of impact to get a great cardio workout. Focus on large lower body movements to get your heart rate up quickly, like this squat & power knee combo. Need some ideas to get you moving today? Try our At-Home Low Impact Workout here: http://ow.ly/Ay6t50Cl6vj

On this giving Tuesday, we're so thrilled to announce that we are partnering with Sadie's Sleigh, a national program of the Sadie Keller Foundation. Sadie's Sleigh provides toys for Childhood Cancer fighters and their families, that have to spend the holidays in the hospital. How can you help? There are 2 ways: - Click the link in our profile (below) to see the Sadie's Sleigh Amazon Wish List, and purchase an item to have it shipped directly. - Bring a new toy to class by NEXT Friday, December 11 We have a goal of 100 toy donations from Our Village! Can't wait to spread some holiday cheer together! ❤️

Today we are thrilled to introduce you to our November Mom of the Month - Jenny Arey! Jenny is a joy to be around and we are so thankful she's in our #mamahoodsisterhood. Read more about Jenny in her own words below! "Hi, I’m Jenny! I was born and raised in Ohio, but moved to North Texas in 2003. I married my husband Adam in 2015 and we have two beautiful children: Dean (almost 4) and Eliza (8 mo). I’m a pediatric sports/orthopedic physical therapist and in my free time I love to go shopping, binge watch Netflix, and spend quality time with my friends and family (especially if chips and queso is involved)! I found FIT4MOM about 3 years ago after having Dean. I was struggling finding my identity and a support group in my new role as mom. A friend told me about FIT4MOM in her area leading me to find FIT4MOM Denton County! I’m a Body Boost/Body Well lifer and love to attend strides 360 and stroller strides when able. I love how each workout has a different focus area providing your body an ever changing workout so you’re always improving and never get bored! I love everything about FIT4MOM! The community of amazing women and kids, the life long friends I’ve gained, and the support system through every step of motherhood and life! I don’t know what I’d do without this village!" Jenny, we love you and your family and are so glad you're part of our village! 💕

Introducing our December challenge - the 12 days of FITMAS! Come to any 12 FIT4MOM workouts in December, including Run Club or virtual classes (available for free during the time we're closed) and be entered to win a fun prize! Screenshot this post to check off your classes (honor system!) and be sure to give us a shout out when you're done. Begins Tuesday, December 1!

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