We now have memberships for outdoor classes AND virtual classes!

Outdoor classes are resuming June 1st, but we've created a digital library of workouts for those that would like to remain virtual! There are membership options available for both! Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Denton County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Strides 360

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

Body Back classes are back to meeting in real life, but we still have virtual options if that works better for you! This community of women will inspire you to set goals and cheer you on when you start taking steps to reach them. Take an hour for yourself - come try a class and see why so many consider themselves Body Back "lifers"! #FIT4MOM #motherhood #strengthinmotherhood #bodyback #fitmoms #fitnessformom

Modern mom life is exhausting, beautiful, complicated, anxiety-ridden, and as moms in 2020/in the middle of a pandemic, life is full of chaos and it's difficult to make time for YOU, make new friends, and mostly, find other mamas in your local community who just get.it. We do 🙋🏼‍♀️. Whether you're looking to get out of the house as soon as quarantine is over, find a routine while working from home with babes out of school, make some mom friends, or breathe in some fresh air and get some movement into your day, we love our village and would love to meet you. Find our schedule on our website (link in profile) and catch us virtually or in real life. Moms need moms. Moms need community. And moms need programs that were made just for them! #FIT4MOM #strides360 #strollerstrides #strollerbarre #bodyback #runclub #mamatribe

"My favorite binge-worthy show right now is Working Moms. That show can make a terrible day 10x better!!" says @FIT4MOMHQ's Education Support Specialist Liz Rowsey. What are your go-to shows right now?? Let us know in the comments what we should add to our summer TV series list! #flowermoundmoms #highlandvillagemoms #argylemoms #dentonmoms #bingeworthy #FIT4MOM #themotherhoodisreal #strengthinmotherhood

Grab a post-naptime snack and join our playdate captain Casie for a fun storytime this afternoon on Zoom! Message us for the link! #FIT4MOM #motherhood #virtualvillage #playdates #allthemoms #storytime #strengthinmotherhood

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