Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Thursday – August 11, 2022

Body Boost
5am–6am

Saturday – August 13, 2022

Body Boost
6:30am–7:30am

Tuesday – August 16, 2022

Body Boost
5am–6am
Body Boost
6:30pm–7:30pm

Thursday – August 18, 2022

Body Boost
5am–6am

Saturday – August 20, 2022

Body Boost
6:30am–7:30am

Tuesday – August 23, 2022

Body Boost
5am–6am
Body Boost
6:30pm–7:30pm

Thursday – August 25, 2022

Body Boost
5am–6am

Saturday – August 27, 2022

Body Boost
6:30am–7:30am

Tuesday – August 30, 2022

Body Boost
5am–6am
Body Boost
6:30pm–7:30pm